THIS PROGRAM IS IN PERSON IN PARK CITY, UT 

***First Session is FREE***  Please COMPLETE THIS WAIVER (parents of minors)

If you are a teen or a parent of a teenage girl grades 6th-12th who wants to equip yourself (or your daughter) with the physical and mental skills to stay safe, confident, and live an empowered life, addressing life's challenges with grit and grace, then this program is for you!

Every Friday you will LIVE FREE + THRIVE.... 💪🦵🧠

PHYSICALLY > 45 minutes of Krav Maga training with Danielle Donaldson

• Krav Maga is a self defense craft used by military because of its unique ability for any sized person to defend themself from any sized person.  It is a wonderful self defense practice for young girls and women in this way.   THIS IS SELF DEFENSE AND UNPLEASANT SCENARIOS WILL BE PRESENTED & DEFENSE TECHNIQUES TAUGHT
• This is a physical practice.  Please wear athletic attire and remove all jewelry including earrings.
• This is NOT a practice that can be taught in a day, it involves consistency and building muscle memory.

MENTALLY > 20-30 minutes of an Empowering Discussion on health + wellness topics with Dana Grinnell & guest speakers

• Practical tactical real life tips to stay healthy, safe, and vibrant! 
• Including but not limited to:  personal care product safety, nutrition, environmental toxins and how to reduce exposure, sleep, building confidence, mental health, finding your tribe, overcoming challenges, self-love, kindness and empathy

FRIDAYS @ 2pm (please arrive early for a warm-up DANCE PARTY)

@ Beau Collective, 6699 N Landmark Dr L-110, Park City, UT

Please COMPLETE THIS WAIVER (parents of minors)

• We will arrange carpools for non-drivers coming from Ecker
• Parents of non-drivers (or any parents) are invited to socialize around the community table at BeauCo or watch quietly

-Spots are limited to 20

-Each session is $30 billed monthly ($120-$150 depending on the weeks that month), PAUSE OR CANCEL ANYTIME!

-Includes skincare samples, swag, giveaways, prize drawings, and all the KICK BUTT + THRIVE training you can ask for

-We will not hold classes on school holidays (you will not be charged for those Fridays)... Summer TBD!

***Your monthly payment secures your spot.  If you need to pause, please reach out and let us know, we can work with you***

Let's LIVE FREE and THRIVE

About Danielle Donaldson

• Park City native & University of Utah grad
• Black belt @ Contact Combat
• 15 years of Krav Maga practice
• Despite her self defense abilities she is a kind and gentle soul!

About Dana Grinnell

• Founder of Free Living Co and Live Free Skin (launching this summer!)
• Park City local mom of 3
• Passionate about empowering women and girls of all ages
• Loves 90's hip hop and mac'n'cheese

We hope you'll join us for all the fun!