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We can change our DNA, but we can certainly optimize what we've got.  Here you will find all the tools and tactics to optimize yourself.

A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray LoveNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR   “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Breath by James Nestor

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Keep it simple! These card wallets are compact and convenient, with two pockets to fit multiple cards and cash. Made with eco-friendly, heavyweight cotton canvas Signature slanted card pocket Due to its size, this product cannot be personalized.

Keep it simple! These card wallets are compact and convenient, with two pockets to fit multiple cards and cash.

Made with eco-friendly, heavyweight cotton canvas
Signature slanted card pocket
Due to its size, this product cannot be personalized. 

Card Holder

Venture

Ceremony is a collection for those on the cusp of becoming. It is a reminder that we were not meant to fit into this world perfectly, but to live in such a way that might forge a path all our own. It is a reminder that we are one with each other and nature itself. It is a reminder that we contain within us the latent potential of every future possibility we can conceive of. It is a reminder that we often must release what is not ours in order to receive what is, that we are all born with a unique imprint to leave upon the world, and that self-love is not an infatuation, but a homecoming. "Ceremony" is a book written around the idea that the most unlikely moments are often the very ones offering us a chance to meet ourselves deeply; it is a book for the ones who are ready to stop waiting and wondering, and dive all the way into who they were meant to be. Paperback, poetry and prose

Ceremony is a collection for those on the cusp of becoming. It is a reminder that we were not meant to fit into this world perfectly, but to live in such a way that might forge a path all our own. It is a reminder that we are one with each other and nature itself. It is a reminder that we contain within us the latent potential of every future possibility we can conceive of. It is a reminder that we often must release what is not ours in order to receive what is, that we are all born with a unique imprint to leave upon the world, and that self-love is not an infatuation, but a homecoming. "Ceremony" is a book written around the idea that the most unlikely moments are often the very ones offering us a chance to meet ourselves deeply; it is a book for the ones who are ready to stop waiting and wondering, and dive all the way into who they were meant to be.
Paperback, poetry and prose

Ceremony by Brianna Wiest - Free Living Co

Ceremony by Brianna Wiest

• Handmade with 2-3mm natural gemstones • Natural gemstone colors will per bracelet. • adjustable soft cotton cord - fit all wrist sizes from 6"-9". •

• Handmade with 2-3mm natural gemstones • Natural gemstone colors will per bracelet. • adjustable soft cotton cord - fit all wrist sizes from 6"-9". •

Chakra Rainbow Healing Gemstone Stacking Bracelet, Red - Free Living Co

Chakra Rainbow Healing Gemstone Stacking Bracelet, Red

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