Breathe to the Beat x Free Living Co

***THIS IS A LIVE EVENT HOSTED IN PARK CITY MAY X 5-7pm***

Breath by James Nestor is our media club book of the month and in honor of learning about the power behind our most autonomic function, breathing, join us for a breathwork activation. Whether you read the book or not, you are invited!

• You can expect a quick summary of the science behind the breath
• The emotional and physical benefits
• Practical practices you can use with any amount of time in any situation to calm your nervous system and improve your health
• A full Breathe to the Beat session guided by Madeline Hackett with a meditation and sound healing to conclude our journey.

Inhale, exhale, join us!