Name: SHE FIGHTS BACK - Self Defense + Wellness Training for Girls
Brand: Free Living Co
SKU: THRIVETRIBE-1
Price: 25.0 USD
Availability: InStock

SHE FIGHTS BACK - Self Defense + Wellness Training for Girls

$25.00

Quantity

For your health + well-being

Your purchase confirms your attendance

Classes and events are non-refundable

***THIS PROGRAM IS IN PERSON IN PARK CITY, UT***

Please COMPLETE THIS WAIVER (parents of minors)

If you are a teen or a parent of a teenage girl grades 6th-12th who wants to equip yourself (or your daughter) with the physical and mental skills to stay safe, confident, and live an empowered life, addressing life's challenges with grit and grace, then this program is for you!

Every Friday you will learn to FIGHT BACK.... 💪🦵🧠

PHYSICALLY > 45 minutes of Krav Maga training with Danielle Donaldson

Krav Maga is a self defense craft used by military because of its unique ability for any sized person to defend themself from any sized person. It is a wonderful self defense practice for young girls and women in this way. THIS IS SELF DEFENSE AND UNPLEASANT SCENARIOS WILL BE PRESENTED & DEFENSE TECHNIQUES TAUGHT
This is a physical practice. Please wear athletic attire and remove all jewelry including earrings.
This is NOT a practice that can be taught in a day, it involves consistency and building muscle memory.

MENTALLY > 20-30 minutes of an Empowering Discussion on health + wellness topics with Dana Grinnell & guest speakers

Practical tactical real life tips to stay healthy, safe, and vibrant!
Including but not limited to: personal care product safety, nutrition, environmental toxins and how to reduce exposure, sleep, building confidence, mental health, finding your tribe, overcoming challenges, self-love, kindness and empathy

FRIDAYS @ 2pm (please arrive early for a warm-up DANCE PARTY)

@ Beau Collective, 6699 N Landmark Dr L-110, Park City, UT

Please COMPLETE THIS WAIVER (parents of minors)

We will arrange carpools for non-drivers coming from Ecker
Parents of non-drivers (or any parents) are invited to socialize around the community table at BeauCo or watch quietly

-Spots are limited to 20

-Each session is $30 - paid before the first of the month - choose the sessions that work best for your family

-Includes skincare samples, swag, giveaways, prize drawings, and all the FIGHT BACK training you can ask for

-We will not hold classes on school holidays... Summer TBD!

Let's FIGHT BACK!

About Danielle Donaldson

Park City native & University of Utah grad
Black belt @ Contact Combat
15 years of Krav Maga practice
Despite her self defense abilities she is a kind and gentle soul!

About Dana Grinnell

Founder of Free Living Co and Live Free Skin (launching this summer!)
Park City local mom of 3
Passionate about empowering women and girls of all ages
Loves 90's hip hop and mac'n'cheese

We hope you'll join us for all the fun!

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SHE FIGHTS BACK - Self Defense + Wellness Training for Girls

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